When difficulties remain profoundly confusing, unsettling and seemingly offering no coping strategies, then we may seek help through psychotherapy, counselling or personal coaching.

These kinds of supporting advice can prove effective if you want to explore a specific problem or concern: stress, relationship problems, anxiety, work issues, emotional difficulties, depression, bereavement, trauma, life changes, identity and sexuality issues.

If you are feeling stuck in your life and experiencing a general lack of purpose and motivation, you could find coaching support to be particularly helpful.

If you feel you would like to know more about how therapy or coaching might help you, please get in touch. Your communication will be taken seriously and treated in full confidence.